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Anti-cellulite exercises for the hips and buttocks will help toning your body and reduce the appearance of lumps and snaps. Despite the fact that many cosmetics are available on the market, which help to fight cellulite, light diet and exercises are very important. Here are some tips, what exercises to do.
Anti-cellulite exercises at home
Exercises that help strengthen the muscles of the hips and buttocks (and make them slimmer) will also help reduce the manifestation of cellulite. Try to do them every other day, and you will notice the first effects in a few weeks!
1. Lie on the back, spread your arms to the sides. Bend the legs in the knees, put the heels on the floor. Then raise and lower the hips, straining the buttocks. Make 30 times.
2. Stay at the initial position, as in the previous exercise. Right foot straighten. Then lift and lower the hips. After 15-20 repetitions, make a series again, stretching my left foot.
3. Stand up, putting the legs a little to the sides, putting hands on the hips. Make a small lung to the right foot and sneeze (the left foot should be bent, but the knee should not touch the floor). Then return to the original position and make a similar loud of the right foot back - sneeze so that the right knee does not touch the floor. Do the same exercise for another leg. Then, alternately, make attacks back and forth the right and left foot. Repeat 10-12 times on each side.
4. Stand, legs should be on the width of the shoulders. Make squats slowly, reducing the buttocks back. Your hips should be parallel to the floor. Do not slouch and do not bow the head. Move to the starting position. Repeat 15-20 times.
5. Lie the belly on the big ball for exercises. Put your hands on the floor. Do not clamp your head and do not twist it. Bending the buttocks, alternately lift the right and left leg. Repeat 25 times on each side.
Repeat the entire series of exercises twice. After a week add one series.
Do not forget about aerobics!
Anti-cellulite exercises that you can do at home should only be part of your thigh toning program and buttocks. Also, remember the aerobic workouts that will help you burn extra fat. Swimming, cycling, fast walking, Nordic walking and running - these are sports that you can do outside the house. If you prefer a gym, you can choose an elliptical cross-simulator, exercise bike, stepper or rowing simulator. The more you move every day, the better your silhouette will look. Melbet is a bookmaker who has the potential to captivate Indian punters to a great extent thanks to the array of betting options available on cricket. The new player will be eligible for a welcome bonus of 8000 INR by matching their first deposit at 100%. Melbet promo code India in the relevant field when registering as a new player, your welcome payout will be pumped up to a 130% bonus worth up to $/€130 (or currency equivalent). Melbet often offers many exciting bonuses and offers that will make your time on the site more exciting and rewarding.
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