Id give up 2" from each bicep to be 4" taller! But you are right, with regards to upping weights in the gym, and body mass its very easy. Ive put on nearly a stone this year.
A stone in a year How long you been training then? By the sounds of things you stick to quite a good diet so i assume a lot of that isn't fat/water. Been on the pinks?
No, thats since December. To be honest, my diet has been the worst part of my training, if i had been eating much more protein than i have, then id have had more gains. Got a much better diet on the go now, so will see how it goes. But im not obsessive over the diet, i treat myself every now and then. Generally i eat oats/muesli and fruit for breakfast. A good meat salad for lunch then a good dinner with just meat and veg. (some snacks sneak in which are carb based, try to avoid them but cant be helped sometimes) Also pack a good whey and creatine powder in there, and i want to try a good 100% Gaba soon. 5-10g of gaba before bedtime on an empty stomach is a good fat burner and also stimulates the pituatory gland for HGH release. Ive been training off and on since i was 14 nearly 12 years ago. In 2000 i got into it properly and trained hard. At the beginning of 2003 i started getting really bad headaches. I have now narrowed it down to dental issues which i can kind of control except when i drink alcohol (i grind when i drink). That put me out of action for nearly 3 years. And ive been training solid since december 4 times per week. To add, im 5'3" and weigh just shy of 11stone at the moment. At the end of 2002 i was 12 stone.
Wicked. Used to eat about 7 times a day with NO treats. Never really had any cravings at the time. In the time that i was doing it the best gains i made were when i totally scrapped my one bodypart a week routine and started doing everything twice a week using mainly basis lifts (deadlifts, squats, bench). Thats when i enjoyed it the most as well. Please tell me you squat!
basically, some people arent keen on 'weight challenged' women. Thus the discussion turned to the importance of fitness / health.Ergo, cringe..to....gym! Somewhere in there, ginger hair was thown in for good measure!
speaking of belly buttons, womens pierced buttons are getting abit passe imo! Get with the 21st centuary girls!
Ladettes Women smoking (particularly the chav/fag drooping out of gob type) P*ssed women (and I dont mean tipsy, I mean puking on themselves) Flab (not a bit of weight as such, but flab) Foul mouthed women (oi you cahhhhnt, wot the facks your problem) Feminists Lazy women (as in, housewives who do f*ck all all day then complain its 'hard')
